Transferring local funds

I have gotten several answers to this, none of them the same.
I have a USD Fiverr account which I linked to Payoneer, and want to transfer the money to my ILS account in Israel.
I wanted to understand:
1. What fees am I paying Payoneer?
2. Are they converting to ILS?
3. If so, what are the conversion rate? what does "mid market" mean?
4. Is this like a local transfer or an international one?

Thank you
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